007 – Sarah Hansen

In this episode I take a seat on the floor with my amazing friend Sarah Hansen, discussing her journey into and through bodybuilding, long distance ultra marathon running, learning to love and nurture her body and soul, and her new passion and focus for freedom in all aspects of life.

Touching on topics of health and healing, including plant medicines and healing practices such as breath work and meditation, we explore how Sarah has evolved from a party girl, to fitness enthusiast, and is now achieving balance through honouring body, mind and soul.